Find your Power! Learn how to properly execute all of the basic jumps, leaps, and turning leaps. Achieve maximum height and body control for a memorable performance. You’ll learn about strength exercises for jumps, easy to incorporate into your daily cheer schedule.
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POWER-BARRE® STRONGLY BELIEVES THAT EVERY SPORT DESERVES A STRENGTH AND CONDITIONING PROGRAM THAT IS UNIQUE TO ITSELF. CHEERLEADERS ARE UNIQUE ATHLETES IN THAT THEY MUST BE LEAN, FLEXIBLE, YET INCREDIBLY STRONG, HAVE LIFTING POWER, ALL WITHOUT THE MUSCLE BULK.
THE POWER-BARRE® AND INJURY PREVENTION METHOD FOCUSES ON TRAINING SPECIFIC MUSCLES NECESSARY TO ACHIEVE A WELL-ROUNDED MUSCLE STRUCTURE AS WELL AS EXTREME CORE STRENGTH AND BALANCE. ALL TO MINIMIZE INJURY AND MAXIMIZE PROPER CHEER TECHNIQUE.
Cheer Clinics
Classic Power-Barre focuses on a muscle set that is specific to a dancer and the like. Perfect for all-star athletes, Top Girls and dancers. This Ballet based class begins with a classic barre with a twist. Every exercise is enhanced with signature Power-Barre equipment to maximize results. If you want to up your game, this is the class!
Break It Down®
Home Of Power-Barre®