Break It Down®
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Ballet for Athletes
Without exception, Ballet is the most important class a dancers can take! However, co much more should be considered. An athletic dancer benefits from a more aggressive approach to a ballet barre. Experience a whole new approach to Ballet and see the immediate difference it makes in your world of dance!
Find your Power! Learn how to properly execute all of the basic jumps, leaps, and turning leaps. Achieve maximum height and body control for a memorable performance. You’ll learn about strength exercises for jumps, easy to incorporate into your daily dance schedule.
Classic Power-Barre focuses on a muscle set that is specific to a dancer and the like. Perfect for all-star athletes, Top Girls and dancers. This Ballet based class begins with a classic barre with a twist. Every exercise is enhanced with signature Power-Barre equipment to maximize results. If you want to up your game, this is the class!
Discover the secrets to turning. One of the most difficult skills to teach! You will learn, step by step, how to become more consistent and successful in all turns and turn combinations. The “Break it Down®” method, developed by Ingrid, is nationally recognized with decades of success.
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Power-Barre® strongly believes that every Sport deserves a strength and conditioning program that is unique to itself. Dancers are Unique Athletes in that they are extremely flexible, lean and yet incredibly strong, without the muscle bulk.
The Power-Barre® and injury prevention method focuses on training specific muscles necessary to achieve a well-balanced muscle structure to maximize proper dance technique while maintaining a dancer’s esthetic.
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