Break It Down®
Home Of Power-Barre®
Power-Barre® strongly believes that every Sport deserves a strength and conditioning program that is unique to itself. Dancers are Unique Athletes in that they are extremely flexible, lean and yet incredibly strong, without the muscle bulk.
The Power-Barre® and injury prevention method focuses on training specific muscles necessary to achieve a well-balanced muscle structure to maximize proper dance technique while maintaining a dancer’s esthetic.
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