POWER-BARRE® STRONGLY BELIEVES THAT EVERY SPORT DESERVES​ A STRENGTH AND CONDITIONING PROGRAM THAT IS UNIQUE TO ITSELF. CHEERLEADERS ARE UNIQUE ATHLETES IN THAT THEY MUST BE LEAN, FLEXIBLE, YET INCREDIBLY STRONG, HAVE LIFTING POWER, ALL WITH OUT MUSCLE BULK. 

THE POWER-BARRE® AND INJURY PREVENTION METHOD FOCUSES ON TRAINING SPECIFIC MUSCLES NECESSARY TO ACHIEVE A WELL-ROUNDED MUSCLE STRUCTURE AS WELL AS EXTREME CORE STRENGTH AND BALANCE. ALL TO MINIMIZE INJURY AND MAXIMIZE PROPER CHEER TECHNIQUE.

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