Break It Down®

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High School/ Allstar Power-Barre

A strength class developed for a dancer’s body. Power-Barre was developed to help dancers become more aware of, and strengthen the specific muscles needed to achieve a high level of proper dance technique. The muscles that create the “Dancer Esthetic” are uniquely important to the sport of dance. These muscles are often hard to identify let alone strengthen. Power-Barre incorporates a specific set of tools to help isolate these muscles and focus on correct placement